Invest in Yourself
Looking for high yield?
Over the last 20 years I've watched my patients invest the time, money and effort to feel better about themselves. Often it appeared that they held their head higher, were more cheerful and really had more energy. Recently an abdominoplasty patient shared that since her 60 pound weight loss and tummy tuck she could get more accomplished during the day. Her husband added that the weight loss and surgery had positively affected every aspect of her life and as a result his was better.
www.selfesteem4women.com defines self esteem as the extent to which we like and respect ourselves. How much do you like yourself? Here is a quick exercise: Write down 10 things that really matter to you. Active things like relationships with a partner, a days work that you can be proud of, losing weight, etc. Maintaining self esteem takes work. We live in the real world, not a fantasy world. High self esteem depends on a great many things that you do, not just on what you think of yourself. Improving your self esteem is a journey that requires commitment to do well in the aspects of your life that matter most to you.
High yield comes as a result of hard work and a lifetime commitment to improve the quality of your own life and the lives of those around you.
DID is a word of achievement
WON'T is a word of retreat
MIGHT is a word of bereavement
CAN'T is a word of defeat
OUGHT is a word of duty
TRY is a word each hour
WILL is a word of beauty
CAN is a word of power
Each year we have 365 days and in each day 24 hours. It is up to us to use time most effectively. "Fail to plan and you plan to fail." Make obtainable goals and make a plan to get there.
It has been written that people with high esteem make more money, have a better love life, live longer, and are generally happier and healthier. They accept challenge, work to develop new skills, enjoy meeting new people and being with others, as well as adapt to change more effectively.
Pictured is a BOTOX and DERMAL FILLER patient who in her words "works out daily and wanted her face to match her 30 year old body." Her latest photo demonstrates her high yield. She made a plan and followed it.
INVEST IN YOURSELF! YOU'RE WORTH IT!!!!!!!!!!!!!!